Finding Peace in the Night

Finding Peace in the Night: Overcoming Anxiety Through Scripture, Prayer, and Worship

Nighttime can be a vulnerable moment when anxieties and fears often rise, but it is also an opportunity to lean into God’s presence. In the article “In a Night of Anxiety” by Terry Enns, readers are guided through practical and spiritual ways to calm anxious thoughts during sleepless nights. Let’s walk through some of the key practices that can transform nighttime worry into peaceful rest.

Meditate on Scripture in the Night

When anxiety stirs us awake, our thoughts can easily spiral into fear and worry. Instead of letting these thoughts take over, Enns encourages us to follow the example of the psalmists, who meditated on God’s Word at night. Psalm 63:6 says, “When I remember You on my bed, I meditate on You in the night watches.” Keeping a Bible or app nearby allows us to turn our focus to God’s promises rather than the troubling circumstances in our lives.

Turn Anxieties into Prayer

The article emphasizes the importance of prayer during moments of anxiety, especially prayers that focus on God’s nature and attributes. Psalm 91:2, 5 serves as a reminder that God is our refuge and fortress, protecting us from fear and uncertainty. Instead of replaying difficult situations, we can direct our prayers to reflect on God’s goodness and faithfulness, asking for His peace to guard our hearts and minds.

Seek Accountability and Fellowship

Though we may not call others for prayer in the middle of the night, Enns highlights the value of communal prayer. Reading prayer books or using resources like The Valley of Vision and Piercing Heaven: Prayers of the Puritans can help guide our minds toward godly contemplations, redirecting anxious thoughts.

Sing Songs of Praise

Music has the power to soothe the soul. The article reminds us that many psalms speak of singing to the Lord in times of distress. Creating a playlist of biblical songs or hymns can be a practical way to combat anxiety and refocus our minds on God’s love and care. Psalm 42:8 says, “His song will be with me in the night, a prayer to the God of my life.” Singing or listening to these songs helps us reflect on His grace and provision.

Conclusion: Resting in God’s Care

Anxiety may strike when we least expect it, but the biblical tools of meditation, prayer, community, and worship are always available to lead us back to peace. As Terry Enns wisely puts it, though we cannot predict when anxiety will rise, God has given us the provisions we need to calm our hearts and rest in Him.

For more insights on dealing with nighttime anxiety, read the full article here.